Innovagen Innova-Lean (L-Carnitine Base)
The most effective method of L-carnitine administration is at a dose of 500mg to 2000mg per day, 30 minutes before the workout and in the morning on an empty stomach. During these periods, L-carnitine possesses maximum activity. Take no more than 2 grams of L-carnitine per day, and only during the pre-training period.
The effect of L-carnitine intake can be greatly enhanced by using the right nutrition program and cutting workouts in the gym.